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Success inspired by Failure

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This article highlights the aggression that can form in an athlete’s competitive life.  Jeet Kune Do can be an exceptional method to release this tension while also enhancing your ability to focus and react.  Read on, and enjoy the words of Dr. Wendy.

Anger and the Athlete : Dr. Wendy OConnor LMFT, PsyD, Professional Life Coach & Associates.

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Do you have an Anthem?

ANTHEMHave you ever struggled to find the words to describe yourself? “Nice”, “Friendly”, “Funny”, “Quiet”… these words don’t really capture it do they? It’s not easy to find the words to describe yourself, but what if you could? What if you could find the right words to describe who you are at your best? Once you find the perfect words, they become more than just words. They become your Anthem. It gives you a rallying cry! An Anthem is a tagline for your personality. It’s like your own personal version of Nike’s “Just Do It.” Have you noticed that when a brand finds it’s perfect words it becomes more profitable, more valuable and more loved. The same is true for you.

We live in a distracted, busy world. And people need shortcuts. Once you find your Anthem, it will make it easy for people to recognize and reward you for who you already are. Find your perfect words to describe what makes you different and extraordinary. When you find these words — when you live them — you’ll feel energized and focused and in the flow.

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Be a product of your decisions.

“I am not a product of my circumstances. I am a product of my decisions.”

– Stephen Covey

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This is such a powerful statement. How can a person not become a product of their circumstances? There is a moment of reaction in each interaction, situation, and conversation. In this fleeting moment is your opportunity to make a decision. “How do I react to this encounter?” You have an emotional, verbal, and physical decision to make about your reaction. The key to this conundrum is that “you have a decision to make”. You have to decide how this interaction is going to affect you, and how are you going to respond. Will you crouch in fear, or rise with courage? Did you know that you can even decide if the interaction will cause an intense emotional response from you in the form of anger, fear, happiness, or joy? Yes, you have the power of the decision. The ball is in your court. It is your turn. You are on the offense, and what will be your play? Are you a product of your circumstances? Did your circumstances make you the way you are today? No, your decisions made you who you are today. Did you make the right decisions? Did you even know you had the power to decide? This is a very empowering perspective to ponder. From this moment forward, be the product of your decisions. Live purposefully, and direct your life in the direction that you want it to go. You have the ability to decide what will make you happy or sad. You have the ability to decide if you want a healthy or unhealthy lifestyle. You even have the decision of how you want other people to perceive you. Find the courage to use this gift to your advantage, and focus on this personal power. Follow One Course Until Successful. As Bruce Lee said, “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”

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Mindful Minutes

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)

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Endurance

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The Duchess and the Duke

I am confident.

I am brave.

I am a mother, sister, daughter, and friend.

I am a survivor.

I am a DUCHESS.

I am strong.

I am intelligent.

I am spirited.

I am loved.

I am a DUCHESS.

I am complex.

I am focused.

I am driven.

I am free.

I am a DUCHESS.

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He is gentle.

He is wise.

He is loving.

He is a father, brother, son, and friend.

He is a DUKE.

He is real.

He is peaceful.

He is a warrior.

He is spiritual.

He is a DUKE.

He is genuine.

He is honest.

He is listening.

He is understanding.

HE is a DUKE.

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Simplicity

Keep it simple, and life’s opportunities will flow to you….

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30 Day Challenge

Is there something you’ve always meant to do, wanted to do, but just … haven’t? Matt Cutts suggests: Try it for 30 days. This short, lighthearted talk offers a neat way to think about setting and achieving goals.

Here is an easy entry to a 30 Day Healthy Challenge!

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