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Category Archives: Self-Preservation
Be a product of your decisions.
“I am not a product of my circumstances. I am a product of my decisions.” – Stephen Covey This is such a powerful statement. How can a person not become a product of their circumstances? There is a moment of … Continue reading
Posted in Challenge, Fitness, Focus, Inspiration, Meditate, Nutrition, Self-Preservation
Tagged bruce lee, decision making, focus, personal empowerment, Stephen Covey
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Mindful Minutes
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply … Continue reading
Posted in Focus, Meditate, Self-Preservation
Tagged 10 mindful minutes, focus, meditation, mind over matter
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The Duchess and the Duke
I am confident. I am brave. I am a mother, sister, daughter, and friend. I am a survivor. I am a DUCHESS. I am strong. I am intelligent. I am spirited. I am loved. I am a DUCHESS. I am … Continue reading
Posted in Focus, Inspiration, Meditate, Self-Preservation
Tagged confident, duchess, duke, empowerment, feminine, free, gender equality, inspiration, partnership, self preservation
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