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Monthly Archives: May 2014
Do you have an Anthem?
Have you ever struggled to find the words to describe yourself? “Nice”, “Friendly”, “Funny”, “Quiet”… these words don’t really capture it do they? It’s not easy to find the words to describe yourself, but what if you could? What if … Continue reading
Posted in Focus, Inspiration, Meditate
Tagged Anthem, brand, confident, duchess, empowerment, free, guidance, identity, personal empowerment
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Be a product of your decisions.
“I am not a product of my circumstances. I am a product of my decisions.” – Stephen Covey This is such a powerful statement. How can a person not become a product of their circumstances? There is a moment of … Continue reading
Posted in Challenge, Fitness, Focus, Inspiration, Meditate, Nutrition, Self-Preservation
Tagged bruce lee, decision making, focus, personal empowerment, Stephen Covey
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Mindful Minutes
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply … Continue reading
Posted in Focus, Meditate, Self-Preservation
Tagged 10 mindful minutes, focus, meditation, mind over matter
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The Duchess and the Duke
I am confident. I am brave. I am a mother, sister, daughter, and friend. I am a survivor. I am a DUCHESS. I am strong. I am intelligent. I am spirited. I am loved. I am a DUCHESS. I am … Continue reading
Posted in Focus, Inspiration, Meditate, Self-Preservation
Tagged confident, duchess, duke, empowerment, feminine, free, gender equality, inspiration, partnership, self preservation
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Simplicity
Keep it simple, and life’s opportunities will flow to you….
Posted in Focus, Inspiration, Meditate
Tagged bruce lee, Jeet Kune Do, quote, simple
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30 Day Challenge
Is there something you’ve always meant to do, wanted to do, but just … haven’t? Matt Cutts suggests: Try it for 30 days. This short, lighthearted talk offers a neat way to think about setting and achieving goals. Here is … Continue reading
Posted in Challenge, Fitness, Inspiration, Nutrition, Uncategorized
Tagged 30 day challenge, eat to live, healthy challenge, healthy eating, Matt Cutts, TED
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According to Wikipedia, this is a woman who holds in her own right the title to such duchy or dukedom, or is the wife of a duke, is normally styled duchess. Wow, “a woman who holds her own right to the title.” … Continue reading
Duchess Enterprises
About Self preservation is the business we are in; whether it be self defense, fitness, nutrition or guidance. We WANT you to be empowered! We are two women that are obsessed with Martial Arts and in LOVE with life. … Continue reading
Posted in History
Tagged fitness, guidance, jeet, JKD, kune do, martial arts, nutrition, self defense, self preservation
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The Fighting Duchess 