Category Archives: Meditate

Do you have an Anthem?

Posted on May 29, 2014 by brandeewest

Have you ever struggled to find the words to describe yourself? “Nice”, “Friendly”, “Funny”, “Quiet”… these words don’t really capture it do they? It’s not easy to find the words to describe yourself, but what if you could? What if … Continue reading →

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Be a product of your decisions.

Posted on May 27, 2014 by brandeewest

“I am not a product of my circumstances. I am a product of my decisions.” – Stephen Covey This is such a powerful statement. How can a person not become a product of their circumstances? There is a moment of … Continue reading →

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Mindful Minutes

Posted on May 17, 2014 by brandeewest

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply … Continue reading →

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The Duchess and the Duke

Posted on May 15, 2014 by brandeewest

I am confident. I am brave. I am a mother, sister, daughter, and friend. I am a survivor. I am a DUCHESS. I am strong. I am intelligent. I am spirited. I am loved. I am a DUCHESS. I am … Continue reading →

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Simplicity

Posted on May 15, 2014 by brandeewest

Keep it simple, and life’s opportunities will flow to you….

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