Tag Archives: focus

Be a product of your decisions.

Posted on May 27, 2014 by brandeewest

“I am not a product of my circumstances. I am a product of my decisions.” – Stephen Covey This is such a powerful statement. How can a person not become a product of their circumstances? There is a moment of … Continue reading →

Posted in Challenge, Fitness, Focus, Inspiration, Meditate, Nutrition, Self-Preservation | Tagged , , , , | Leave a comment

Mindful Minutes

Posted on May 17, 2014 by brandeewest

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply … Continue reading →

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